Training opportunities, activities and tools
The University of Antwerp offers a range of tools, training opportunities and activities that can support your well-being. Below is a limited overview of some of the initiatives. On the (after login) you can find a full overview on how we work together on your well-being and that of your colleagues, practical tips and what you can do yourself. Well-being means:
- Feeling good mentally
- (after login)
- Register for a training course through the Talent Center. The training programme includes topics on mental wellbeing such as stress resilience for postdocs, positive focus, etc.
Feeling good physically
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Feeling accepted
- (after login)
Feeling good in your job
- Register for career counseling through the Talent Center
- Register for a training course through the Talent Center. The training programme includes topics on mental wellbeing such as growing your future career, applying for a job, etc.
- Check out the webpage ‘career paths for postdocs’ for an overview of career support initiatives and career paths beyond and in academia
Feeling good with your supervisor and colleagues
- Register for a training course through the Talent Center. The training programme includes topics on such as emotionally balanced communication, how to get the most out of your relationship with your supervisor, etc.
- Making time for relaxation
- International postdocs can meet international staff and students during MONDO activities
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Support
You can count on several support channels to be there for you when needed. Your supervisor is your first point of contact. If you wish to talk to someone else, then you can always reach out to a support channel:
Confidential counsellors at ¶¶Òõ¶ÌÊÓƵ (more information is available on , after login)
Occupational psychologists (more information is available on , after login)
Job counsellors (more information is available on the ¶¶Òõ¶ÌÊÓƵ Talent Center website)